1. Putting sugar in your tea.

2. Drinking soda, energy drinks & beer.

3. Eating too many refined grains – chapati, white bread, cake etc.

4. Eating processed meat – sausages, bacon etc.

5. Using margarine & sunflower oil.

6. Eating after 8pm.

7. Snacking at night.

8. Sleeping late – past 11pm.

9. Sleeping shortly after eating.

10. Regularly sleeping less than 6 hours.

11. Thinking you have no time for exercise.

12. Spending most of the day sitting